Achieving optimal wellness is like solving a 20 piece puzzle but only having 4 or 5 pieces of the puzzle to start with. The rest of the pieces are missing and its up to you/us to find them. This puzzle has more pieces today than it did 50 years ago. Today we have more issues […]

Another puzzle piece has to do with the quality of sleep. At some point in our lives we all have trouble sleeping. For some it can be a chronic condition. Insomnia effects many and can contribute to chronic illness of all types as a result of the immune system becoming compromised and organ stress esp.